Stay Feeling Great With “The Functional Fitness Solution”
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With the “Functional Fitness Solution” you can put an end to the pains of aging and growing old and have all the energy you need to keep doing the things you love doing.
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With this program you will get easy to follow instructions which will help you feel 20 years younger. It was written by one of the foremost experts in fitness for 50 – 70 year old women and men.
Imagine being fit, carefree and having all the energy to do all the things you loved in your youth, whether that be playing sports, hiking, playing with your grandchildren or any kind of physical activity. You can with The Functional Fitness Solution.
Imagine having fit strong muscles and being able to enjoy physical activity with your children and grandchildren without any muscle ache or joint pains.
The Aging process is something every person will face at some point in their lives, but it doesn’t have to be a pain if you follow this program, you will stay fit and full of energy into your golden years.
With The Functional Fitness Solution you will discover renewed energy, improve your confidence, increase your fitness, stamina and endurance, and enjoy all of the activities that fit and healthy people enjoy.
The Functional Fitness Solution is more than just a fitness program. Many fitness solutions don’t have an impact on your life and fitness, they may be long and gruelling leaving you exhausted. Many fitness programs are just not designed for people who wish to stay fit and healthy as they age.
The Functional Fitness Solution was developed by Dr. Dan Ritchie and Dr. Cody Sipe. Both highly experienced, credentialed and educated fitness professionals, and physiologists. They have designed this system for mature adults.
The Importance of a Good Fitness Program
One of the best things you can do for your health (both physical and mental) is to start a fitness program.
One of the best things to do will be to join a local gym. A gym will have all the facilities and equipment that you will need as well as having friendly staff who will be there to give you some tips and advice to help you on your way.
When you start building up your fitness you will look better, feel better, have much more energy throughout your day and have less tiredness and fatigue.
Having a program is really important when you are in a gym, even if you are only trying to get a little fitter. With a program you will have a fitness goal to aim at and work towards, you will know exactly what exercise you will be doing in the gym and will give your workout sessions more structure.
To start with a fitness program the first thing to do will be to assess your current fitness level. It is okay if you are just starting out at the gym and not be very fit at the start; with a good program you’ll soon be flying it.
Next, you’ll need to design your fitness program. Here you’ll need to think about what your goals is. The staff at your gym will be happy to help you out here, they will always be there to give you some advice.
You’ll have to start a routine because consistency is really important. You must work out on a regular basis a few times per week.
Don’t be too intensive at the beginning. Ease yourself into it. Start slowly and steadily progress, you’ll soon begin hitting your targets.
You should monitor your progress. Maybe keep a journal to help you document your progress. If you monitor your progress you will be able to see how you are consistently improving and this can be very motivating.
Some Useful Links
https://en.wikipedia.org/wiki/Fitness
https://www.d8fitness.com/store/
https://www.joe.ie/fitness-health
https://www.independent.ie/woman/diet-fitness/
https://en.wikipedia.org/wiki/Health
https://www.irishmirror.ie/all-about/health
https://www.healthdatacollaborative.org/who-we-are/
https://www.bbc.com/news/health