There are a number of healthy supplements you may consider including in your diet if you want to stay fit and healthy. Remember that supplements should be taken as a part of a healthy diet.
Although a balanced diet will ideally provide all the nutrients that you’ll need there are some supplements that can compliment your efforts.
Whey Protein will help you with muscle growth. If you are a regular gym goer and you want to put on some muscle mass you should take this supplement to add more protein to your diet. This will also help you with post-workout recovery.
Protein is essentail for muscle repair and growth.
Creatine is a supplement that will also help you with post-workout recovery and will help you put on muscle mass. It is going to help you increase muscle energy allowing you to train harder and at a more intense level. It is naturally produced in the kidneys, pancreas and liver.
Omega-3 Fish Oil There are many benefits to taking omega three as a supplement. Omega-3 is an essential acid which means that body cannot create it on its own and it will need to be taken in by our diet.
You can get Omega-3 by eating such fatty cold water fish like Salmon and mackerel, but you can also get it as a supplement in the form of gelatine capsules.
Omega-3 is going to help you improve performance and build muscle, but it also has some other benefits like being good for our brains and it is also good for our eyesight.
Vitamin/Mineral Supplements certain vitamins such as vitamin-c are known to be of great importance to our immune systems. The best type of vitamins are the ones that will give you all of the key vitamins in a specific ratio. This will support our health and body function the best.
Vitamin D plays a role in bone health, immune function, and muscle function. Many people have a deficiency of this especially those who have limited sun exposure.
Remember that supplements should not be a substitute for a balanced diet, and their efficiency can vary depending on peoples needs and circumstances. Always choose reputable brands and consult a healthcare professional to determine what supplements, if any, are appropriate for you and your fitness goals