Other things that will assist in keeping your hormones healthy are eating enough good fats in a diet program. Did you know that human hormones are made by cholesterol? If you are on cholesterol lowering medications long term, then you might want to talk to your healthcare professional to make sure all of your hormones haven’t worn down. If you avoid getting enough cholesterol in your diet, then your liver makes cholesterol.
Eat well with antioxidant rich foods – Antioxidants usually are found in colourful fruits and vegetables and help cut down the damage caused by free radicals in your system. Eating lots of fresh, organic fruit, vegetables, nuts, seeds, legumes, fish and meat is vital to reduce the speed of the process of aging. The nutrients which are in these foods too will help with your energy levels. Help to make our body work better by providing anti-oxidants which help to reduce the aging routine. Anti- oxidants stop the “wrinkles” in your body, as a result you’ll be healthier and help you avoid getting sick.
A way of rejuvenating the skin is by taking anti-oxidants. These elements directly affect the skin cells and make you look younger. So where do you get the anti-oxidants from? The biggest sources of them are fruits and vegetables, taken in raw form provide a good number of anti-oxidants. The fruit that is most rich in its content is Pomegranate. Also if you are a tea lover then green tea is something that you need to start having. Well green tea is filled with anti-oxidants and this is the reason it is able to provide so many health benefits.
A key tip to staying young and healthy is to eat nuts. Nuts are a great snack and a fantastic food to prevent the signs of aging. Nuts are loaded with anti-aging fats and are great sources of dietary fiber, vitamins and minerals. Just be careful when eating nuts to eat them in moderation because they are high in calories.
Drink Plenty of Water – Water helps our body to regenerate cells and prevent dehydration as well. Make sure to drink 8-12 glasses a day to attain a fresh, glowing look.
Control: You need to watch and control your diet when you embark on a diet plan. You need to become more active and utilize more energy than the food you consume.
One must consume the correct amount of calories as calculated according to the diet plan. Each food item carries a particular number of calories. It’s necessary to consult a nutritional expert regarding the amount of calories a particular food item provides. Consuming healthy food is one way to stay away from illnesses and help staying young. It is the key element for staying fit!!!
Eat slowly: We all have the habit of eating fast. We tend to literally swallow food in big gulps in less than a minute as if someone else will take away our food. Eat slowly and take breaks in between. Take the next mouthful only if you feel hungry.