Stay Feeling Fit and Young With The “Functional Fitness Solution”!


Functional Fitness Solution

With the “Functional Fitness Solution” you can put an end to the pains of growing old and have all the energy you need to keep doing the things you love doing. To learn more about it Just Click Here!

With this program you will get easy to follow instructions which will help you feel 20 years younger. It was written by one of the foremost experts in fitness for 50 – 70 year old women and men.

Imagine being fit, carefree and having all the energy to do all the things you loved in your youth, whether that be playing sports, hiking, playing with your grandchildren or any kind of physical activity. You can with The Functional Fitness Solution.

Imagine having fit strong muscles and being able to enjoy physical activity with your children and grandchildren without any muscle ache or joint pains.

The Aging process is something every person will face at some point in their lives, but it doesn’t have to be a pain if you follow this program, you will stay fit and full of energy into your golden years.

The Aging process is something every person will face at some point in their lives, but it doesn’t have to be a pain if you follow this program, you will stay fit and full of energy into your golden years.

With The Functional Fitness Solution you will discover renewed energy, improve your confidence, increase your fitness, stamina and endurance, and enjoy all of the activities that fit and healthy people enjoy.

With The Functional Fitness Solution you will discover renewed energy, improve your confidence, increase your fitness, stamina and endurance, and enjoy all of the activities that fit and healthy people enjoy.

The Functional Fitness Solution is more than just a fitness program. Many fitness solutions don’t have an impact on your life and fitness, they may be long and gruelling leaving you exhausted. Many fitness programs are just not designed for people who wish to stay fit and healthy as they age.

The Functional Fitness Solution was developed by Dr. Dan Ritchie and Dr. Cody Sipe.  Both highly experienced, credentialed and educated fitness professionals, and physiologists. They have designed this system for mature adults.


Other Tips for Staying Fit

Getting older doesn’t only mean saggy skin and greying hair and aching bones. You are also more susceptible to diseases like cancer and cardiovascular illnesses as you begin to age. The tips in this article can help you with staying young.

The quality of life starts to improve by experiencing positive energy and harmony in our lives. staying young, doing things we love, adding variety, passionate living, selfless love, ‘can-do’ attitude – all go a long way in making your life a truly delightful journey. Here are some tips for living radiantly alive each day of your life.

Make smart and healthy lifestyle decisions. Quit smoking. Cut down on the booze. In addition to being terrible habits, smoking and drinking will only hinder your efforts to get fit and lead a healthier lifestyle. Smoking wreaks havoc on your lungs and impedes your ability to properly exercise each day. Drinking is awful both for your liver and your energy levels.

Professional guidance can make fitness training much more effective. If you have a friend with lots of experience with exercise and healthy eating, do not hesitate to get advice from them. When you reach the limits of what your acquaintances can teach you, consider engaging a personal trainer. A personal trainer’s expertise, can deliver great results and be more than worth the expense. Having a high level of fitness helps you staying young!


Sleep is a resting, repairing and regenerating time. For staying young this is a keypoint. You need to sleep eight hours each night to get rid of your stress and balance changes. If you don’t sleep enough, you will have a hard time loving life and staying young.

Aerobics and Fitness

Increasing our fitness levels is essential too. The world’s oldest marathon runner is 101 year-old. He has completed nine marathons sometime back, twelve as well as in April of 2012, he beat his own record. At 101, he jogs ten miles every day and was a division of the London Olympics Torch. He didn’t begin running seriously until eleven years ago, so it’s never too late to begin your fitness regime. Another, a Canadian, recently ran a marathon at seventy-three years of aging in under three hours.

Buy Wii Fit! Believe it or not this video game is actually quite helpful in aiding your fitness routine. This game lets you get a full workout without having to leave your house. It also teaches you some basic manoeuvres so that, if you do decide to move to a public space to do your workout, you will have some knowledge under your belt. Lots of people shy away from working out in public because they are afraid of looking foolish. You can avoid this dilemma when you use Wii Fit.


A daily program of stretching for some older adults has proven to raise circulation and strengthen overall body pain associated with arthritis and help you in staying young. Stretching helps prevent injuries before warming up muscles and tendons which will lessen the chance of tearing. Seniors should spend no less than 10 minutes per day stretching the several muscle groups to reduce general pain.


Swimming is a whole body workout with the least stress figure. Great for even the aging with little stamina or absolutely nothing as they powerful stroking teenager, swimming tones full body, burns calories, as well as doesn’t injure consume. The downside is obtaining a pool, lake, or ocean that’s amenable to year round swimming. Swimming is enjoyed only by those that do not mind getting wet.


And with the many means of transportation nowadays, riding a bike to work or to school will prove to be economical and earth friendly too. This no wonder why some adults are still enjoying and getting pleasure in biking that they spend hours just riding it. One will surely ask, is biking a child’s play? Is it meant just for kids?


Other things that will assist in keeping your hormones healthy are eating enough good fat in a diet program. Did you know that human hormones are made by cholesterol? If you are on cholesterol lowering medications long term, then you might want to talk to your healthcare professional to make sure all of your hormones haven’t worn down. If you avoid getting enough cholesterol in your diet, then your liver makes cholesterol.

Eat well with antioxidant rich foods – Antioxidants usually are found in colourful fruits and vegetables help cut down the damage caused by free radicals in your system. Eating lots of fresh, organic fruit, vegetables, nuts, seeds, legumes, fish and meat is vital to reduce the speed of the process of aging. The nutrients which are in these food too will help with your energy levels. Help to make our body work better by providing anti-oxidants which help to reduce the aging routine. Anti- oxidants stop the “wrinkles” in yourbody, as a result you’ll be healthier and help you avoid getting sick.

A way of rejuvenating the skin is by taking anti-oxidants. These elements directly affect the skin cells and make you look younger. So where do you get the anti-oxidants from? The biggest sources of them are fruits and vegetables, taken in raw form provide a good number of anti-oxidants. The fruit that is most rich in its content is Pomegranate. Also if you are a tea lover then green tea is something that you need to start having. Well green tea is filled with anti-oxidants and this is the reason it is able to provide so many health benefits.

A key tip to staying young and healthy is to eat nuts. Nuts are a great snack and a fantastic food to prevent the signs of aging. Nuts are loaded with anti-aging fats and are great sources of dietary fiber, vitamins and minerals. Just be careful when eating nuts to eat them in moderation because they are high in calories.

Drink Plenty of Water – Water helps our body to regenerate cells and prevent dehydration as well. Make sure to drink 8-12 glasses a day to attain a fresh, glowing look.

Control: You need to watch and control your diet when you embark on a diet plan. You need to become more active and utilize more energy than the food you consume.

One must consume the correct amount of calories as calculated according to the diet plan. Each food item carries a particular number of calories. It’s necessary to consult a nutritional expert regarding the amount of calories a particular food item provides. Consuming healthy food is one way to stay away from illnesses and help staying young. It is the key element for staying fit!!!

Eat slowly: We all have the habit of eating fast. We tend to literally swallow food in big gulps in less than a minute as if someone else will take away our food. Eat slowly and take breaks in between. Take the next mouthful only if you feel hungry.


These suggestions will confirm that getting back in shape isn’t as hard as you might think. It will take time and dedication. You will have to work at fitness and make necessary changes in your current lifestyle. Your dedication to being fit will flow over into other aspects of your life as well. If you’re a star worker, star spouse, and star parent, then becoming a star at fitness shouldn’t be too hard. So get off the computer and get your body moving! These simple steps show that improving your fitness can be easy. You just have to be willing to be patient and dedicated. These skills can help you in almost any situation in life. Use the positive results from other areas of your life to motivate you in your endeavour to become fit. Get up, get out and get going!


















488 thoughts on “Stay Feeling Fit and Young With The “Functional Fitness Solution”!”

  1. Kopen amsterdam kosten en nederland kopen rotterdam, algemeen belgie, tablets or capsules of duitsland kosten. Goedkope prijs, misschien kost generic en zelfs kun je kopen duitsland of spanje holland, hoewel misschien waar kan ik kopen amsterdam.

  2. Apotheek prijs prijs en prijs apotheek frankrijk, algemeen belgie, beste generieke of dokter online bijwerkingen. Goedkope bestellen goedkoopste, misschien holland recept en zelfs pillen voorschrift of spanje capsules, hoewel misschien kopen recept.

  3. Uk cheap, order discount and where to order real, can you buy over the counter in mexico except buy online safely uk. Cost in philippines also is ordering online safe, buy generic and cost of in us despite where to buy in the uk.

  4. Cheap from canada, lowest price canada and average cost of in canada, safest place to buy online uk except online fast shipping. Over the counter drug also over the counter version of, ordering from canada and non generic cost despite purchase in canada.

  5. Where can I buy online in australia, buying cheap online and best price usa, buy cheap in canada except average cost per pill. Purchase canada also usa, ordering canada and purchase over counter despite cheapest.

  6. Thank you a bunch for sharing this with all folks you really recognize what you are speaking approximately! Bookmarked. Kindly also seek advice from my website =). We will have a hyperlink alternate agreement between us

  7. I got this site from my pal who shared with me regarding this website and at the moment this time I am browsing this web page and reading very informative posts at this place.

  8. hi!,I love your writing so so much! proportion we keep in touch more about your post on AOL? I require a specialist on this space to solve my problem. Maybe that is you! Taking a look forward to look you.

  9. hey there and thank you for your info – I’ve definitely picked up something new from rright here.
    I did however expertise some technical issues using this site,
    since I experienced to reload the web ssite many times previous
    to I could get it to load correctly. I had been wondering if your web hosting is
    OK? Nott that I amm complaining, but sluggish loading instances times will sometimes affect your placement in google and cojld damage yyour qualkty score if
    advertising and marketing with Adwords. Well I am adding this RSS tto my email and can look out for
    a lot more of your respective intriguing content.
    Make suure you update this again soon..

  10. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  11. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and everything. But just imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this site could undeniably be one of the greatest in its field. Superb blog!

  12. Hey There. I found your blog the use of msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful info. Thank you for the post. I’ll certainly return.

  13. An interesting discussion is definitely worth comment. I believe that you ought to publish more on this topic, it may not be a taboo subject but generally people do not speak about such topics. To the next! All the best!!

  14. hey there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise some technical issues using this web site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your respective exciting content. Ensure that you update this again soon.

  15. Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you helped me.

  16. Someone necessarily help to make significantly articles I’d state. That is the first time I frequented your web page and to this point? I surprised with the research you made to make this particular publish amazing. Wonderful job!

  17. I was extremely pleased to find this website. I want to to thank you for your time just for this fantastic read!! I definitely savored every part of it and i also have you bookmarked to check out new information in your blog.

  18. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  19. I’m now not positive the place you’re getting your info, however good topic. I needs to spend some time learning more or working out more. Thank you for fantastic information I used to be searching for this info for my mission.

  20. Aftеr I initially left а comment І apρear to
    have clicked on the -Notify me when new comments ɑrе added-
    checkbox ɑnd now every tіme a comment is ɑdded I recieve 4 emails ԝith the exact ѕame cⲟmment.
    Is there a means you are aƅlе to rsmove me from tһat service?

  21. Appreciating the time and energy you put into your blog and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  22. Fantastic site you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about here? I’d really love to be a part of group where I can get advice from other experienced people that share the same interest. If you have any suggestions, please let me know. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *